Food Equivalents
| Food |
Equivalent |
| Apple |
1 pound = 3 medium = 2 ¾ cup sliced |
| Apricots |
1 pound = 8-12 medium = 2 ½ cups sliced |
| Bananas |
1 pound = 3 medium = 1 1/3 cups mashed = 2 cups sliced |
| Bread Crumbs |
1 slice = ½ cup soft crumbs = ¼ cup dry crumbs |
| Butter |
1 pound = 2 cups |
| Cottage Cheese |
1 pound = 2 cups |
| Cherries |
1 pound = 3 cups whole or 3 ½ cups halved |
| Chocolate Chips |
6 ounces = 1 cup |
| Cocoa |
1 pound = 4 cups |
| Dried dates |
1 pound = 2 ¾ cups |
| Egg Whites |
1 cup = 8 to 10 whites |
| Grapes |
1 pound = 3 cups |
| Honey |
1 pound = 1 1/3 cups |
| Lemons |
1 medium = 3 tablespoons juice |
| Limes |
1 medium = 2 tablespoons juice |
| Almonds |
1 pound = 3 cups halved |
| Walnuts |
1 pound = 3 ¾ cups chopped |
| Raisins |
15 ounces = 2 ½ cups |
| Oranges |
1 medium = 1/3 to ½ cup juice |
| Peaches |
1 pound = 4 medium = 2 ¾ cups sliced |
| Pears |
1 pound = 3 medium = 3 cups sliced |
| Pineapples |
1 medium = 3 cups chunks |
| Brown sugar |
1 pound = 2 ¼ cups |
| Confectioners sugar |
1 pound = 4 cups |
| Granulated sugar |
1 pound = 2 ¼ to 2 ½ cups |
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